Fitness

A place to talk about fitness and health on Farcaster.

After yesterday's intense snowboarding session, recovery rowing. 
Seems Glycine supplementation keeps regenerating muscles way faster than I expected.
I was calculating 🧮 that I do 17 km weekly with daily rowing.
Dips are when I was tossing the ball for a doggie. 😄

I've explored using mindful breathing to manage my heart rate, finding it effective for both energizing and calming myself without losing stamina. 

Observing real-time heart rate feedback enhances this effect. 
My experiments demonstrate its application for energizing early in sessions and calming later

• depin in the sky /spacecoin 
• prime coxswain /koda
• network state /subwork • angel n' lp in few funds
• yangwao.twitter •

Yes, it is called SmartRow, plus you have some global ranks https://smartrow.fit/#/rankings

My best sub $2k buy in 2023 - highly recommended https://www.nohrd.com/us/waterrower-performance/

> underrated endurance sport
Yes, rowing engages approximately 85% of the muscles in your body

whoa this is so cool. and this is tracked all through the rowing app? rowing is such an underrated endurance sport