Fitness

A place to talk about fitness and health on Farcaster.

After yesterday's intense snowboarding session, recovery rowing. 
Seems Glycine supplementation keeps regenerating muscles way faster than I expected.
I was calculating 🧮 that I do 17 km weekly with daily rowing.
Dips are when I was tossing the ball for a doggie. 😄

I've explored using mindful breathing to manage my heart rate, finding it effective for both energizing and calming myself without losing stamina. 

Observing real-time heart rate feedback enhances this effect. 
My experiments demonstrate its application for energizing early in sessions and calming later

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Can you elaborate on the breathing technique itself?