I feel it’s a pivotal point in the journey of every exerciser where it stops being something you have to hype up for and instead becomes a thing you look forward to. 

And that’s when the sad bitch songs come out.  I have a playlist I named SAD SONGS FOR SICK PUMPS. I will beat the shit out my worthless stupid body

I got into exercise because I knew I was ugly, and I wanted to be hot so I wouldn’t die alone

Unfortunately I loved it so much I got traps and delts, swung right back into being ugly again. 

BUT it’s still a W because I’m ugly and STRONG and no longer care as much about dying alone because I realized we all do

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

For me exercise has incentive of cognitive boost. Without workouts before my days been dark and I could barely recall memories. Since then my knowledge stickiness improved like 100x. Side benefits are I feel more healthy and aim for long healthspan.