Wellness

You’re anxious because you’re in a rush. You’re in a rush because you lack consistency. You lack consistency because you aren’t regulating your emotions well.

And maybe also your emotions are hard to regulate because your biochemistry is out of balance.

Musician and artist from the smallest largest city. https://audius.co/monist

So true. But also, emotions are the hardest thing to regulate, even if biochemistry is in order. It’s a fight with your brain. Some advise disciplining your body first, then the mind.