Wellness

You’re anxious because you’re in a rush. You’re in a rush because you lack consistency. You lack consistency because you aren’t regulating your emotions well.

Musician and artist from the smallest largest city. https://audius.co/monist

To expand, it is almost never helpful to believe you have a brain chemistry issue, regardless of whether it’s true or not.

And maybe also your emotions are hard to regulate because your biochemistry is out of balance.

research /openux || wisdom /manansh || writing manansh.xyz

The misplaced incentives is a big one! If you want to know what you actually want, look at your actions

Well said, self-regulation is everything.

My addition: 

You aren't regulating your emotions well because you don't know how.

You don't know how because of misaligned incentives that depend on your being without regulation.

👩🏻‍🎤 guitarist / singer / songwriter ✨ follow /jem for music & mints as I release my debut single! 👁️ ex-/zora; absent birth-mom of /cabin 🏳️‍🌈 she/her

holyshit. i feel like i owe you $$$ for the therapy session

It happens when I stop my meditation practice cause “I don’t have time”. These days I feel anxious because I can’t schedule my work properly and my life end up being a continuous context switching.

MrKevinOConnell.github

Working on @explorelabs

prev @neynar, @hypeshot

don't take my casts seriously please (most of them at least)

Neovim enjoyer, "a gift to the culture" | Building at /thirdweb

All your life’s problems go away if you ship more according to @kevinoconnell , ain’t that right @gregfromstl ?