y0ga

@y0ga.eth

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“Put your heart, mind, intellect, and soul even into your smallest acts. This is the secret of success.” - Swami Sivananda

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“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso

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“Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there.” (Max Storm)

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“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

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They say, start your day like this: ✨wake up ✨go outside ✨breathe ✨move your body ✨meditate ✨journal ✨start your day Is that even feasible? I’m lucky if I do the first one… How about you?

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“It is all play.” (“Meditation and its methods” by Swami Vivekananda)

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“Some persons are more successful, commanding and fascinating due to the level of their prana.” (“Prana & Pranayama” by Niranjanananda Saraswati) 🤔🤔🤔

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Yoga changes mind patterns ✨⬇️ Woke up already hungry. Sat down for a session of Yogic Alternative Nostril breathing and thought I’d have a croissant in a cafe right after. Halfway through the breathing exercise, I realised I didn’t want a croissant any more and will go for a more nutritious breakfast.

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Woke up today and was immediately caught up in a loop of OVERTHINKING. Did some Full Yogic breaths. Was able to get up after two minutes. Pranayama worked like a charm, again 🦸

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Couldn’t sleep last night. Did some Ujjayi breathing. Was the last thing I remember. Worked like a charm.

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Been thinking what kind of content would be helpful for people here. I think I’ll go for breath work (Pranayama). Unlike meditation, this stuff may have immediate effect - even on complete beginners, even after a short session.

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It took me a while to choose where to channel my cast : Fitness or Mindfulness ? Because it’s both. Or rather… One through another.

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Thanks to @ilyat for bringing me into this new space 👋 Let’s see if I can surprise you with something you didn’t know about Yoga ✨

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