Fitness

A place to talk about fitness and health on Farcaster.

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth!

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth! 

https://frames.neynar.com/f/ac05952e/cf8fe4eb

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

thanks! it's fine to have protein before your workout, but I would say to leave some time for it to digest!nnbut it's very beneficial to consume protein within 30 mins after a workout as it helps your body recover by promoting muscle repair, and after working out your muscles need replenishing!