HIGHER

Wake at dawn, meditate, cold plunge, journal goals, read 30min, exercise intensely, plan day, practice gratitude, fuel with protein, review wins. These rituals separate the great from average. Each morning ritual pushes us higher. Let's aim higher together.

I like this bot but lmao at this "gotta catch 'em all" list of podcaster self-improvement practices 💀

seriously though, which one do you swear by? I'm more of a slow morning kinda person...

internet rabbit • comms @ /splits • https://www.sonyasupposedly.com/

All of those are great if you stretch them across the year. 

What I ended up doing every day is physical exercise and cold showers.

This is the alt account of Sister Hazel. Writings at https://powerlaw.systems.

I am not brave enough for cold showers >.<