Content
@
0 reply
0 recast
0 reaction
Ina
@beecurious
Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? Iām considering in starting but not sure yet so wanted to get an idea.
6 replies
0 recast
12 reactions
xaleynn.cast
@xaleynn
Creatine has been shown to help women build lean muscle along with a healthy diet and exercise, since it can help sustain higher energy levels throughout intense workouts like high intensity interval training or sprints. For women who already do high intensity training, creatine is a no-brainer.
0 reply
0 recast
0 reaction
