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Ina @ Network State School
@beecurious
Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? I’m considering in starting but not sure yet so wanted to get an idea.
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Breno
@br3no.eth
My wife takes it every morning for over a year now, even when she's not going to the gym. She told me she has only noticed upsides: higher natural resistance (not getting sick), higher energy and stamina throughout the day and during workouts. It's important to pay attention to water intake.
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Cameron Armstrong
@cameron
@keccers.eth
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Jojo
@callmejojo
It helps a bit on strength so good for heavy weight training, also boosts your muscles as it helps your muscles to accumulate a bit more water, it’s one of the best supplements 50 $degen
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Evelyn Yap
@evelynyap17
I took it for a period of time but I stopped for 2 months now as I am busy settling down from my relocation. My experience with it is that I do have more strength in lifting and it does give me a stamina boost but I did not do a loading phase which many people do.
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🍃 Kushina おっぱい (nsfw)
@bod
Used it for 3 months - 3g a day w/out loading. Felt stronger and was able to add ~5kg on benchpress + ~10kg on squats. Had to stop after 3 months 'cause I think my liver was acting up.
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Inara Loxley
@inara
I've heard from several women who take creatine that they've experienced positive results. Many report improved muscle strength, better workout performance, If you decide to try it, starting with a lower dose and monitoring how your body responds can be a good approach.
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