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Naomi
@afrochicks
start your morning feeling refreshed with these 4 stretches you don’t even need to get out of your bed to do them! hold each one for 20 seconds each 1. hero pose 2. child’s pose 3. cobra pose 4. camel pose have a restful sunday! 😌
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Cautiously Apocaloptimistic
@wyldstatic
Just got here and I’m loving your casts. Will be checking in as I’m working my way thru my post baby recovery. I used to do dance (jazz and modern) and yoga, and I’m a licensed massage therapist and so I’m very choosy about fitness vids as a lot of people don’t know their shit but think they do. You have it down!
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