What are the top 3 non-basic ways you reprogram your mood? 

Ie. beyond coffee, alcohol, sleep, food, exercise 

Bonus if you can explain the to/from state transitions the specific ways accomplish

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Retired finance exec/old dad. Former H & Q, SF. Cannabis grower and hash maker. Dog lover. Old music only.  

2. Watch nba or standup comedy 

3. Take my wife out to eat

Dog brings me back to present time. 

Nba is the pleasure of watching others skillfully toil, distracting me from my mood. 

Change of venue with my wife brings us into communication, which is a mood enhancer.