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androidsixteen
@androidsixteen.eth
Be wary of yang activities that masquerade as yin Are you actually resting, or are you doing vinyasa yoga, hopping in a sauna, eating a cheat meal, or working on a “side project”? All of these examples can ofc be yin nourishing, but there is a tendency (esp. in American culture) to exert oneself under the guise of rest
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jjjjkkkkkkkk
@wirectoraterhe
Rest is essential for true nourishment and rejuvenation; be mindful of activities that may actually be depleting your energy
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