A place to talk about fitness and health on Farcaster.

Fitness

Has anyone tried Bryan Johnson’s blueprint diet? I’m starting to get into nutty pudding for breakfast 🫐🫛

Yeah, I eat it 6-7 days a week. Have you tried any of his other meals?

Cool - which nuts are you using? Yeah I eat a variation of super veggie most days. I will typically add roasted tofu or chicken

Nice. I'm mixing it up with different nuts. And not yet, the "Super Veggie" seems pretty straightforward though, so I guess I'll try adding that next