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Michel Erler pfp
Michel Erler
@erler
Has anyone tried Bryan Johnson’s blueprint diet? I’m starting to get into nutty pudding for breakfast 🫐🫛
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Jack Miller
@cosimojack.eth
Seems tasty! I often have something similar for breakfast - a protein smoothie bowl or muesli which contains seeds, nuts, and fruit. Mine have a lot more carbs as the “base”, like oats or something
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Tiggy
@willy
Yeah, I eat it 6-7 days a week. Have you tried any of his other meals?
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Axel Mitbauer 🎩 q/dau
@xlmtbr
Not a fan of his diet lol. Keep in mind that his regiment also includes taking steroids and tons of supplements. However, the stuff he is eating is quite healthy. I'd say the majority of his health just comes from regular workout, steroids and decent food.
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