Fitness

A place to talk about fitness and health on Farcaster.

Has anyone tried Bryan Johnson’s blueprint diet? I’m starting to get into nutty pudding for breakfast 🫐🫛

Seems tasty! 

I often have something similar for breakfast - a protein smoothie bowl or muesli which contains seeds, nuts, and fruit. 

Mine have a lot more carbs as the “base”, like oats or something

Looks good! Probably easier to digest, too, than the nutty pudding

Nice. I'm mixing it up with different nuts. And not yet, the "Super Veggie" seems pretty straightforward though, so I guess I'll try adding that next

Yeah, I eat it 6-7 days a week. Have you tried any of his other meals?

Yeah, I was referring to the meals. Not going to take 100 supplements a day 😅

Not a fan of his diet lol. Keep in mind that his regiment also includes taking steroids and tons of supplements. However, the stuff he is eating is quite healthy. 

I'd say the majority of his health just comes from regular workout, steroids and decent food.