Continuous glucose monitors are amazing. They should no normalized for all, regardless of diabetes or diabetes risk. Like a cheap superpower sixth sense.

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Yeah, using one definitely nudged me to moderate my eating habits. I also did this gut microbiome test that was a big nudge to eat more greens

https://joinzoe.com/

I did Zoe too. Nothing stuck and the micro biome part was too complicated to react to and suggestions too generic. 

But now just doing cgm is great