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https://opensea.io/collection/fitness-8
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Tiggy
@willy
Has anyone had much success improving their VO2 max? If so, how and what have you been using to measure improvements?
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Alberto Ornaghi
@alor
Lot of Zone 2 training https://warpcast.com/alor/0x03aadcdc
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Tiggy
@willy
Thanks! How is your VO2 max estimated here?
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Alberto Ornaghi
@alor
It is estimated based on training. Don’t know the exact algo. The graph is from HRV4Training
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