A place to talk about fitness and health on Farcaster.

Fitness

Best advice I got for getting in shape

1) walk 10k steps a day
2) lift weights
3) eat 1g of protein per target body weight 

This works 100 percent of time

Just got myself a weighted vest after incorporating walks into my fitness routine/lifestyle a couple years back. The best fitness hack I slept on far too long.

OC ➡ Chicago 
Web3 Finance nerd by day 🤓📈
Music Producer by night 🎹💿

"Whatever the mind can conceive and believe, it can achieve" - Hill

Great, just gave me an idea, I should be doing zone 2 cardio with a weighted vest. 👊🏼 what's your overall results after incorporating the new habit?

Cracking the code to your best shape with bite-sized habit hacks! turning those 'I wish' into 'I will' with fun, easy steps. Biohacking my wellness routine.

Hard to say body comp wise as I haven't gotten a DEXA before and after, but along with fasting (Both IF & EF) and cycling in a carnivore diet last month, I dropped 7-8 lbs and the trail/route I've been walking went from pretty damn difficult with the vest to moderately simple.