Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

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A FAN! Or like a noisemaker machine. I know I’m not the only one who can’t fall asleep in a quiet room 😂

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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wonderkid shitposter | memecoin fanatic                                      


hahaha! i love a quiet room, or if i hear raining outside😌

but i might need a fan now that @keccers.eth has informed me a cooler room is better for sleep!