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notdevin
@notdevin.eth
As far as I can tell, nearly every headache I’ve ever had was from being dehydrated. 2-4 LMNT packets a day has been a clutch upgrade to life ( no idea if this works if your diet and metabolic stay is subpar)
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Wen 🎩
@wenedy
Woah you can get a headache from being dehydrated?
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notdevin
@notdevin.eth
If you’ve ever had a headache, dehydration probably played a role
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Wen 🎩
@wenedy
So drinking more water = less headaches
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notdevin
@notdevin.eth
No, having electrolytes = no headaches if you’re getting enough sleep and a quality diet
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Wen 🎩
@wenedy
Oof I barely get 4 hours of sleep
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notdevin
@notdevin.eth
Sleeping well is a skill worth developing
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Wen 🎩
@wenedy
I wish i had that skill, must of the time I take shots of vodka to fall asleep
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notdevin
@notdevin.eth
Anyone can develop the skill, but you have to treat it like anything else you want to be good at, you have to take it seriously
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Wen 🎩
@wenedy
Do sleep schedule apps help
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notdevin
@notdevin.eth
They don’t for me personally but lots of people have good reports about them
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Wen 🎩
@wenedy
I’ll check one out, what works for you?, or do you naturally have a good sleep schedule with no problems?
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notdevin
@notdevin.eth
I’ve always made sure to maintain good sleeping habits and regularly look for ways to improve my sleep. Life won’t keep space for quality sleep, you have to make it and work for it. No problem isn’t a fair way to say it, if you have a busy full life you’ll have to work for it
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