As far as I can tell, nearly every headache I’ve ever had was from being dehydrated. 2-4 LMNT packets a day has been a clutch upgrade to life ( no idea if this works if your diet and metabolic stay is subpar)

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Woah you can get a headache from being dehydrated?

If you’ve ever had a headache, dehydration probably played a role

No, having electrolytes = no headaches if you’re getting enough sleep and a quality diet

I wish i had that skill, must of the time I take shots of vodka to fall asleep

Sleeping well is a skill worth developing