A place to talk about fitness and health on Farcaster.

Fitness

Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? I’m considering in starting but not sure yet so wanted to get an idea.

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Not a female but well versed. Regardless of man or woman,  creatine monohydrate has too many reasons not to take it even if u don't work out. Recovery is better overall. You will hold extra water in your muscles so don't be scared of gaining/losing weight differently than before. It will make the booty pop!