A place to talk about fitness and health on Farcaster.

Fitness

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I need to try this out tomorrow. Thanks! 🍖 x 500

Dad of 2 • Runner & Photographer for fun • Living the corporate life most days • Based in Sydney, Australia 

ah amazing! no problem Matt! The reverse plank is a bit tricky the first time but let me know how you find it 🙌🏾