A place to talk about fitness and health on Farcaster.

Fitness

Software engineer by day, market enthusiast by night. With a knack for crafting impeccable code and navigating the financial landscape, I bring a blend of tech 

Your body fluctuates ~2kg daily based on water retention and food in your stomach. Measuring this is pretty meaningless.

However, the only way to lose body fat is to be in a caloric decicit. You can eat, move more, or both to achieve this.

Wow. Thank you for your advice. I usually walk 30 minutes every day. It seems I have to move more because I don't want to eat less 😂