Longevity is about positive feedback loops.

Stop eating early in the day → sleep better with higher HRV → more resilience the next day and greater ability to fast → stop eating early again.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


I find for me not eating late works better. Sleep metrics improve drastically, the earlier I stop eating the better

My wording was unclear. I meant to say to have a long fasting window before going to bed. So eating early (breakfast) and fasting in the evening is the best approach.