Content
@
0 reply
0 recast
0 reaction
Paul Berg
@prberg
Longevity is about positive feedback loops. Stop eating early in the day → sleep better with higher HRV → more resilience the next day and greater ability to fast → stop eating early again.
4 replies
2 recasts
9 reactions
casslin.eth
@casslineth
What’s wrong w/ eating early (breakfast) in the day?
1 reply
0 recast
0 reaction
Double D
@daved
Whatever happened to “breakfast is the most important meal of the day”?? And what’s HRV though
1 reply
0 recast
0 reaction
Watchmaker.base.eth 🎩
@watchmaker
I find for me not eating late works better. Sleep metrics improve drastically, the earlier I stop eating the better
1 reply
0 recast
0 reaction
yangwao ↑
@yangwao
11am dinner.
0 reply
0 recast
1 reaction