Longevity is about positive feedback loops.

Stop eating early in the day → sleep better with higher HRV → more resilience the next day and greater ability to fast → stop eating early again.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Building @nanograph @cast2save, moding /singapore

My wording was unclear. I meant to say to have a long fasting window before going to bed. So eating early (breakfast) and fasting in the evening is the best approach.

What’s wrong w/ eating early (breakfast) in the day?

Crypto Enthusiast| Amateur football pundit⚽️| New here, so got no choice but to follow back😅
/medicine⚕️

Whatever happened to “breakfast is the most important meal of the day”??
And what’s HRV though

I find for me not eating late works better. Sleep metrics improve drastically, the earlier I stop eating the better

Feedback loops are powerful things! Resiliency indeed!

When’s your last meal and at what time do you go to bed? I’m trying recently to eat at 6pm and sleep at 10pm

Fasting has a lot of health benefits and a lot of people aren’t really informed, lowering insulin levels, reducing bloating etc