Fitness

A place to talk about fitness and health on Farcaster.

Whats the best time for a gym workout 🏋️ 

i have been doing gym in evening but planning to switch to morning time, share thoughts 💭

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I find morning to be better. If I train after work not only do I feel more tired working out, but also takes my heart rate a while to drop in the night so don’t get as restorative of a sleep. I’m sure everyone is different though so can only speak for myself