Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Genuinely curious, what are the health benefits of each?

magicpill.link for giving up animal products

zone 2 workouts?

yeah, same as simply consistently working out

oh, zone 4 training is clutch but i prefer zone 6

Sweet, nice compilation of resources. Will def check it out. I stick to about an 80% vegan diet, meaning 1 in every 5 meals I'll eat meat. I'd be curious how vegan compares to zone 4 training and optimizing for a top percentile VO2 max.