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borodutch
@warpcastadmin.eth
gm, if you don't know the story behind 10k steps, you're in for a treat japanese scientists hooked up step counters to japanese office workers because japenese office workers were healthier than other countries they got 8k steps on average usa heart doctors looked at this data and said us can do better and added 2k
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borodutch
@warpcastadmin.eth
10k steps has no scientific causality data, and even worse — research points at the fact that there are diminishing returns *after 3500 steps a day* us doctors, once again, gave people false confidence that people are doing right things to stay healthy, while hiding true reasons behind obesity and coronary disease
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borodutch
@warpcastadmin.eth
like with recycling and climate change — plastic companies literally knowingly lied to all of us, recycling had no prospect of working at all yet we recycle in vain while leaving the true causes of climate change — fossil fuels and eating meat — without any action whatsoever
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borodutch
@warpcastadmin.eth
so what do you do to avoid heart disease? 1. give up on sugar 2. give up on sodium 3. give up on animal products it is that simple yet the notion is *so* alien to americans like giving up cigarettes was in 80s — that the surgeon general literally says that no one would listen if they said to stop eating meat
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Alberto Ornaghi
@alor
What is the link between the 10k steps and recycling or climate change?
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Hotch 🎩
@jph.eth
I’m still waiting for the documentary on the Great Recycling Conspiracy, lol. I haven’t recycled for years cause I’m convinced they just put it in with the trash anyway.
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