Fitness

A place to talk about fitness and health on Farcaster.

attention please

195lb squat and deadlift, my bodyweight is 180lb

you asked me for proofs yesterday

here we are

thank you for your attention

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yeah that one i'm so confused about tbh, some people suggest looking up at all time, some suggest looking down at all time, i decided to focus on keeping the spine as straight as i can bracing the core and it seems like moving the gaze up and down works for me better!

good form babe. keep your gaze fixed on the floor tho

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it's crazy, i started this week on monday having the last of my 3x5 reps very close to failure and today both squats and deadlifts felt very light

i'm increasing the weight by 5lb every week with a lighter week every 4-6 weeks and it is insane how fast the strength builds up

again, this monday i was considering tuning this back a notch

💪 💪 💪 💪 💪 

you look like you can do more

what’s your next target on the strength journey?