Fitness

A place to talk about fitness and health on Farcaster.

attention please

195lb squat and deadlift, my bodyweight is 180lb

you asked me for proofs yesterday

here we are

thank you for your attention

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

good form babe. keep your gaze fixed on the floor tho

blockspace babe. cultural attaché from ‘06 twitter. adjacent possible fanatic 🌐 UTC–5

pick a spot about six feet out and focus there. too much opportunity for body position to shift with the gaze

yeah that one i'm so confused about tbh, some people suggest looking up at all time, some suggest looking down at all time, i decided to focus on keeping the spine as straight as i can bracing the core and it seems like moving the gaze up and down works for me better!