Fitness

A place to talk about fitness and health on Farcaster.

gm, over the last month i've been eating exclusively high carb high protein vegan diet

i feel great and i'm shredding fat as usual at 2k kcal per day

no exercise at all

my cgm shows usual glucose levels (low)

stop this keto bs, it does not work in long term

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

usually it was 110/180/60 p/c/f

this month it was around 120/250/60 (ate some takeout rich in carbs so can't be completely sure)

What are the macro %s now compared to before?

yes, for 1.5 years

the most miserable part of my life, also gained all the weight back as soon as i started carbs again

Crypto and paragliding. Bringing fx markets on chain 

withings smart scale, all methods of measuring fat % are wildly different and you can only truly see a relative trend within the same brand and model, hence i'm sticking to one :)

Keto works great, but there are plenty of great options, glad you have a good one for you