Fitness

A place to talk about fitness and health on Farcaster.

gm, over the last month i've been eating exclusively high carb high protein vegan diet

i feel great and i'm shredding fat as usual at 2k kcal per day

no exercise at all

my cgm shows usual glucose levels (low)

stop this keto bs, it does not work in long term

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

What are the macro %s now compared to before?

usually it was 110/180/60 p/c/f

this month it was around 120/250/60 (ate some takeout rich in carbs so can't be completely sure)