Fitness

A place to talk about fitness and health on Farcaster.

gm, over the last month i've been eating exclusively high carb high protein vegan diet

i feel great and i'm shredding fat as usual at 2k kcal per day

no exercise at all

my cgm shows usual glucose levels (low)

stop this keto bs, it does not work in long term

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

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withings smart scale, all methods of measuring fat % are wildly different and you can only truly see a relative trend within the same brand and model, hence i'm sticking to one :)