Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Why are the highest resounding scientists and healthcare professionals preaching zone 2? (Alongside the basics of nutrition and strength training?)

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

stop. listening. to. them.

and read the fucking research

they all cite it (at least the good ones)

go look at the sample size of 20(!) people that they base their "findings" on

and then search for papers with larger sample sizes