Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

when I was vegan, fasting 16hrs a day, going to the gym and eating 50g of protein a day I gained very close to 0 pounds of muscle. Who will be the first to replicate @warpcastadmin.eth’s extraordinary claims?

Building FOSS via @frames, /open-frames to help decentralized social win. a16z CSX23. farcasterchannels.com farcaster.id

from my experience there is a *huge* difference between 50g of protein per day and 100g+

i also did 50g for a long time and also didn't gain anything

blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan

add ~30g of protein from additional peanuts and this is it :)

lack of protein leads to low energy 100%, only when i got to 100g/day did i start to truly live

a jiraffe on the internet • nf.td/morereese

What are your protein sources? I've been less interested in meat lately but find that my energy levels are noticably lower without it