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Gwynne Michele
@thecurioushermit
Breathe. It's an essential skill.
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Callum Wanderloots ✨
@wanderloots.eth
and a vastly underrated one! amazing how quickly we forget about something we do every few seconds partially why I make breathing guides 😌 6s inhale 6s exhale repeat as needed 🔁
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Gwynne Michele
@thecurioushermit
It's the one autonomic nervous system function we can directly control, and it's a key in regulating ourselves. I once did a 10-day meditation retreat, 10 hours a day sitting in silent meditation, and the first four days, we were solely focused on our breath.
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