mindfulness

and a vastly underrated one! 

amazing how quickly we forget about something we do every few seconds

partially why I make breathing guides 😌 

6s inhale
6s exhale
repeat as needed 🔁

Devotional polytheist living a monastic lifestyle centered on curiosity, simplicity, and joy.  Exploring the intersection of technology and spirituality.

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

https://wanderloots.com/links

It's the one autonomic nervous system function we can directly control, and it's a key in regulating ourselves.

I once did a 10-day meditation retreat, 10 hours a day sitting in silent meditation, and the first four days, we were solely focused on our breath.