mindfulness

I am ready to quit my phone.

My motivation is to improve my effectiveness in, and enjoyment of, life.

I am confident it will be net beneficial to remove my phone as the crutch to which I default my attention in lieu of anything else occupying it in a given moment.

PHONE RULES:

I think we’ll see a bifurcation of society in this way: some will continue to be perpetually plugged in, while others will minimize connected phone time 

I think it’s all about intent, which is often something lacking when it comes to phone use - a result of the addicting software we’re exposed to constantly

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

https://wanderloots.com/links

Yes exactly! To me this is “mindfulness”, the natural opposite of mindlessness. 

Everyone operating in fight or flight defaults to a reactive, mindless state (lacking intent)

And for sure, this is a big element of what made atomic habits popular imo, the relationship between environmental stimuli (or lack thereof) and habit formation that arises based on the structure established in the environment

"all about intent" is dead on. 

it seems to me that intentional action naturally arises in the absence of a default for one's unoccupied attention (aka the phone)