mindfulness

Welcome to /mindfulness 😌

I have practiced mindfulness for years; it's been one of the most transformative practices of my life ✨

If you're new, I wrote an intro guide to help you get started: https://wanderloots.com/mindfulness/

The Waking Up App is also great: https://dynamic.wakingup.com/guestpass/SC4914439

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

https://wanderloots.com/links

work: identity, security, domainless. 
☁️💻🗺️

life: breath, bass, yoga, mountains, pups, elves, kendama

So glad you appreciate it 😊 it’s one of the things I’m most passionate about, I really think it has the potential to drastically change people’s lives for the better ✨ 

What are some of your favourite series on the waking up app?

Very glad to see someone started a mindfulness channel. Waking Up is incredible.

appreciate you saying that 😊 glad you have you here!

Have you tried the waking up app before? Or what kind of mindfulness do you typically practice?

Glad you’ve created this and happy to be here !