Fitness

A place to talk about fitness and health on Farcaster.

Decided I want to be more active in this channel. 

Over the last 19 weeks
1) I’ve eaten the same thing everyday (easiest way to track macros)
2) work out everyday (mainly strength training)
3) at least 10k steps per day

All bc I joined a group chat called crypto skinnies with some friends

Results

20 pounds down 
16 percent bf off

Also fun fact I’ve had to run 0 times. 

It’s all about steps.

100%, people are under the impression you must run to be fit which is totally wrong. Steady state cardio ~120 bpm is key. Sure bursts are great for heart health but otherwise slow and steady wins the race.