A place to talk about fitness and health on Farcaster.

Fitness

no equipment max burn 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat twist 
2. push ups
3. lunge walks
4. reverse plank knee drive
5. wall sit

take one minute of rest and repeat 3 times

intensity level - high

🎶 Goodums (Sammy Virji Remix) - Unknown T 

which i discovered on @robin's HIGHER FM uplifted mix 

thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! 

as always lmk if you have any questions!

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


That warpcast HIIT sounds like a killer combo! 💪🔥 Can't wait to try it out with that good vibes track! 🎶 Such a great idea to add 'workout with me' videos, looking forward to them. Your feedback always elevates the groove! Thanks for the Monday and Thursday motivation! 🚀