will
@w
i'm trying an experiment with ios screen time limits and so far so good -- no socials access btwn 9p-10a every night/morning. Like it a lot.. want to write a bit about tech hygiene more broadly at some point, but casting is as good a starting point as any
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Tarun Sachdeva
@tarun
One tiny trick that worked for me is leaving my phone charging in the kitchen (downstairs) before I head to bed Improved sleep quality and morning energy levels
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will
@w
yeahhhhhhh increasingly it all boils down to just keeping my phone out of the room i'm in lol
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