Vlad Markeev

@vwestwoodi14

142 Following

47 Followers

Vlad Markeev pfp

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Minted all in a years work

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Naomi pfp

from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike

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eh)) yes my frend!

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Wow this is a cool platform!

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Wow this is a cool platform!

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https://wallet.coinbase.com/nft/mint/coffeedays?challengeId=ocsChallenge_9142cba1-ec12-4ee8-915e-7976536908cd

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Coop Records pfp

We’re back from /basecamp001 with a renewed energy and spirit headed into the last month of Onchain Summer. We’ve got lots on the way - with Midnight Diner III next week, a new Coop Records site on the way, more LOUDER boosts, and a visit to see NOTION and 33 Below at HARD Summer in LA! https://paragraph.xyz/@cooprecs/coop-records-weekly-new-music-from-kasbo,-shallou,-and-nimino

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https://wallet.coinbase.com/nft/mint/MDP

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Yes, I share your views.

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