Amit Mukherjee
@amitmukherjee
Anyone here into weightlifting? Currently doing stronglifts 5x5 and planning to switch to 5/3/1 afterwards. Incredibly, I've gained about 8 lbs in the last 6 weeks. Wasn't looking to get bigger, but I feel really great, so planning to finish 5x5 out and cut when i switch to 5/3/1
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akshay 🔵
@wagmiking
been running a program called Nsuns! a modified 5/3/1 push/pull/legs circuit with typical bodybuilding accessories too
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Amit Mukherjee
@amitmukherjee
People seem to really like nSuns but it seems complicated
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Varun
@vns
There’s a google spreadsheet somewhere out there that automatically updates target weight based on previously entered weights. Made it easy to put my workout on autopilot.
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akshay 🔵
@wagmiking
+1 to the spreadsheet, was a game changer. here's the base template sers: https://docs.google.com/spreadsheets/d/1hYTOK1pkr__Fw4dlfoXii_BeklDkL5aWwlgYjHEYoCw/edit?usp=sharing
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