Anyone here into weightlifting? Currently doing stronglifts 5x5 and planning to switch to 5/3/1 afterwards. Incredibly, I've gained about 8 lbs in the last 6 weeks. Wasn't looking to get bigger, but I feel really great, so planning to finish 5x5 out and cut when i switch to 5/3/1

Founder of venture DAO Chainforest (www.chainforest.xyz). Also treasury Co-Lead @ FWB. Liftcaster. Fashioncaster. Dadcaster. NYCaster. NBA Caster.

been running a program called Nsuns! a modified 5/3/1 push/pull/legs circuit with typical bodybuilding accessories too

People seem to really like nSuns but it seems complicated

There’s a google spreadsheet somewhere out there that automatically updates target weight based on previously entered weights.

Made it easy to put my workout on autopilot.

builder @ stanford // varunshenoy_.twitter

+1 to the spreadsheet, was a game changer. here's the base template sers: https://docs.google.com/spreadsheets/d/1hYTOK1pkr__Fw4dlfoXii_BeklDkL5aWwlgYjHEYoCw/edit?usp=sharing