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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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Victor Ma 🧾
@vm
pre workout nutrition makes a big difference for me, i don't optimize too much on it, but if i eat a lot of fiber vs. carbs before a workout i feel like crap otherwise, making sure you're recovered and sleeping well at night
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