A place to talk about fitness and health on Farcaster.

Fitness

What do you do on days where you really just aren’t feeling it? How do you  bring focus/motivation?

Asking for a friend 😅

likes building things • https://alexgrover.me/links

literally just do it anyway, might not do a hot yoga class or a long run but might still lift for 20 mins 

used to own a restaurant and was super unhealthy during, high blood pressure, high cholesterol, etc. 

one time i sneezed and blew out my back.

have since lost 30 lbs, and all my levels are down to normal