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Victor Ma š§¾
@vm
3 mile warm up 3 miles at steady state 2 min jog 2 miles at HM pace 2 min jog 1 mile at 10K pace 2 mile cool down š§¾
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davethedopeman ā
@dopemandave.eth
That is a beast of a workout!!! 100 $DEGEN
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Victor Ma š§¾
@vm
ty! i was dying at the end ngl
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