Fitness

A place to talk about fitness and health on Farcaster.

anyone add spirulina and/or collagen to their at-home smoothies? 

if so, why? any noticeable changes? 

did a search for spirulina and it's been casted about a surprisingly small amount

working on receipts.xyz // workout. earn points. /receipts

I sometimes add collagen to my coffee. I couldn’t point to any skin differences tbh, but it does have a nice creamer effect

Collagen for its high glycine content. Helps with muscle recovery, joint health, and sleep. Also a great way to balance methionine ratio.

Spirulina is great as an antioxidant and has immune protective properties. Another similar compound to consider is Chlorella.

More info:

Collagen for its high glycine content. Helps with muscle recovery, joint health, and sleep. Also a great way to balance methionine ratio.

Spirulina is great as an antioxidant and has immune protective properties. Another similar compound to consider is Chlorella.

More info: https://examine.com/supplements/spirulina

Only used collagen and it really helps with moisturizing skin esp. in winters :)