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Victor Ma 🧾
@vm
anyone add spirulina and/or collagen to their at-home smoothies? if so, why? any noticeable changes? did a search for spirulina and it's been casted about a surprisingly small amount
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loftxn
@loftxn
Collagen for its high glycine content. Helps with muscle recovery, joint health, and sleep. Also a great way to balance methionine ratio. Spirulina is great as an antioxidant and has immune protective properties. Another similar compound to consider is Chlorella. More info: https://examine.com/supplements/spirulina
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